You probably know the importance of healthy nutrition and the benefits for the mind and body. Good nutrition helps the mind to focus better, to stay alert and it helps with your problem solving abilities. You also get the benefit of being fitter, maintaining a manageable weight and sustaining your energy longer to be able to keep you going through your day.
But did you know healthy nutrition is just as important for our emotional health too?
We have a strange way of viewing nutrition in this modern age, many people view it as fuel for the body which is not realistic to humans at all.